Sometimes you will be referred to a therapist for support. Your GP will try to find out what's causing your insomnia so you get the right treatment. your sleep problems are affecting your daily life.
changing your sleeping habits has not worked.Sleeping in, for example at weekends – stick to your regular sleeping hours instead.The following things may also contribute towards a bad night's sleep: make sure your mattress, pillows and covers are comfortable.relax for at least 1 hour before bed – for example, take a bath or read a book.decide on a suitable bedtime when you usually feel tired - it's not helpful to go to bed if you're not ready for sleep.go to bed and wake up at the same time every day.Avoid using your smartphone or laptop for about 1 hour before your bedtime.Īvoid smoking and drinking alcohol, tea, coffee or other stimulating drinks at least 6 hours before going to bed. If you watch television in bed, try removing it from your bedroom. This happens because the bright light of these devices tells your brain to wake up and not go to sleep. Watching television or using devices such as a smartphone in bed can result in poor sleep. Insomnia usually gets better if you change your sleeping habits. Talk to your GP if you are concerned about this. Some illnesses and medicines can disrupt sleep. watching a television or using a smartphone close to your bedtime.smoking or drinking alcohol or caffeine close to your bedtime.How much sleep you needĮveryone needs different amounts of sleep. You can have these symptoms for months, sometimes years. find it difficult to concentrate during the day because you're tired.feel tired and irritable during the day.wake up early and cannot go back to sleep.It usually gets better if you change your sleeping habits.
Insomnia is when you have an ongoing problem with getting to and staying asleep.
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